Course curriculum

  • 1

    Day 1- Breathing with our Ribs

    • Day 1 Lesson- Breathing with our Ribs

    • Day 1 Exercises
  • 2

    Day 2- How to Breathe into your Pelvic Floor for Stretching/Relaxing

    • Day 2 Lesson - Breathing into your Pelvic Floor

    • Day 2 Exercises
  • 3

    Day 3 - Kegels

    • Day 3 Lesson- Kegels

    • Day 3 Exercises
  • 4

    Day 4- Core Breathing- the only way to Kegel!

    • Lesson 4- Core Breathing- the only way to Kegel!

    • Day 4 Exercises
  • 5

    Day 5- Releasing our Pelvic Floor

    • Day 5 Lesson- Releasing our Pelvic Floor

    • Day 5 Exercises
  • 6

    Day 6- An Exercise to get your Pelvic Floor to React FASTER!

    • Day 6 Lesson - Fast Twitch Muscles

    • Day 6 Exercises
  • 7

    Day 7- Coughing & Sneezing - How to Stop Peeing!

    • Day 7 Lesson- Coughing & Sneezing

    • Day 7 Exercises
  • 8

    Day 8- Adding Movement to our Pelvic Floor

    • Day 8 Lesson- Adding Movement to our Pelvic Floor

    • Day 8 Exercises

  • 9

    Day 9- Bladder Facts & Bladder Diary

    • Day 9 Lesson- Bladder Facts and Bladder Diary

    • Day 9 Exercises

    • Bladder Diary

  • 10

    Day 10- Urges & Frequency & How to Help Them

    • Day 10 Lesson - Urges & Frequency

    • Day 10 Exercises

  • 11

    Day 11 - Posture

    • Day 11 Lesson - Posture

    • Day 11 Exercises

  • 12

    Day 12- Prolapse- What it is and What we can do about it

    • Day 12 Lesson- Prolapse

    • Day 12 Exercises

  • 13

    Day 13- Position Change - Do this!

    • Day 13 Lesson- Position Change

    • Day 13 Exercises
  • 14

    Day 14 - Glute Strength & Why it is Important to our Pelvic Floor

    • Day 14 Lesson- Glute Strength

    • Day 14 Exercises

    • Day 14 Exercise
  • 15

    Day 15- Kegel Position Matters

    • Day 15 Lesson- Kegel Position Matters

    • Day 15 Exercises
  • 16

    Day 16- Stop Doing this with your Pelvic Floor

    • Day 16 Lesson - Stop Doing this with your Pelvic Floor

    • Day 16 Exercises

  • 17

    Day 17- Constipation and your Pelvic Floor - do this on the toilet

    • Day 17 Lesson - Constipation and your Pelvic Floor

    • Day 17 Exercises
  • 18

    Day 18- Leaking with Lifting & Jumping

    • Day 18 Lesson- Leaking with Lifting & Jumping

    • Day 18 Exercises

  • 19

    Day 19- Pressure Management to Stop Leaking and Help Prolapse

    • Day 19 Lesson- Pressure Management

    • Day 19 Exercises
  • 20

    Day 20- Leak? Repeat! (This will help you stop leaking with those activities!)

    • Day 20 Lesson- Leak? Repeat!

    • Day 20 Exercises
  • 21

    Day 21- Let's Summarize

    • Day 21 Lesson- Summary & Recap

    • Day 21 Exercises
  • 22

    Disclaimer

    • Disclaimer
  • 23

    Beyond 3 weeks

    • Beyond 3 Weeks - Checklist, Instructions and Exercises

  • 24

    BONUS Topics

    • I Just Pee'd, so Why am I still Leaking?

    • VART = Vagina + Fart

    • The Reason behind your Leaking getting worse around your Cycle, or as you Age

    • What is "Normal" Postpartum?

    • Troubleshooting your Transverse Abdominal Muscles

    • Having Pain with Intercourse?

    • Return to Running Tests

    • 4 Tips to Stop Leaking with Jumping/Exercise